How to Write a Book: How I Wrote and Self-Published My First Non-Fiction Book in 5 months
*Author’s Note: For the brand new 2017 (.5) version of how to self publish a book: check out...
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Fiber Focus Friday: Outstanding Oatmeal (Featuring 10 Awesome Recipes!)
Featured today on Fiber Focus Friday is nothing less than OATMEAL, and it is indeed OUTSTANDING....
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LatestThe Unexpected Beauty Benefits Of Fiber
A recent report by the NY Times has highlighted the ongoing work by scientists to discover why fiber is so good for you. While scientists are still trying to pinpoint exactly why, they are clear as to its benefits: a diet that...
The Unexpected Beauty Benefits Of Fiber
A recent report by the NY Times has highlighted the ongoing work by scientists to discover why fiber is so good for you. While scientists are still trying to pinpoint exactly why, they are clear as to its benefits: a diet that...
Read MoreTackling the Myths That Surround Fiber in Your Diet
The following is a free contribution from Jennifer Dawson. Enjoy! In 2012 an EPIC study smashed away all remaining doubts over the health benefits of fiber. EPIC, (the European Prospective Investigation into Cancer and...
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How Coffee Can Improve Fiber Intake
The following is a free contribution from Jennifer Dawson. Enjoy! How Coffee Can Improve Fiber...
Read MoreA Healthy Diet for Athletic Adults
A guest post from my friend Joe over at ViveHealth.com- For active adults, a healthy diet not only helps enhance and maintain your overall health but can also improve overall athletic performance. If you don’t maintain a healthy...
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How a High-Fiber Diet Can Improve Heart Health
Guest post by Jennifer Dawson. Thanks for reaching out and writing up an awesome post! 🙂 In...
Read MoreFiber-Rich Workout Snacks: How to Make Them
Guest Post by Sarah Jones. Thanks so much for reaching out Sarah and for writing this up! Very much appreciate it. With almost everyone trying to achieve their personal fitness and health goals, making the best dietary choices...
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