Guest Post by Sarah Jones. Thanks so much for reaching out Sarah and for writing this up! Very much appreciate it. With almost everyone trying to achieve their personal fitness and health goals, making the best dietary choices...

Hey guys and gals, Today we are blessed to hear from another blogger, Kelly Crawford who writes for Hardboiledbody.com She is going to talk about high fiber diets and how they can fight diabetes. This ties in perfectly with my...

Hey guys! The holiday season is one of the best times of the year. with snow falling (for those northerners) and Christmas music seemingly blasting from every known source of sound, the spirit is with us all. This time can be a...