How Much Fiber Per Day; for Children, Adults, and Beyond!

  How Much Fiber Per Day?   Age Range (Years)Daily Fiber Intake (Grams) For MalesDaily Fiber Intake (Grams) For Females 1-31919 4-82525 9-133125 14-183825 18-503825 50 and Older3021 For a more visually appealing chart keep scrolling down the page, as the infographic is a good way to remember how much fiber you need per day. No matter your age you need to be getting more fiber into your diet. Eating high fiber foods is a great way to do this! For some of the best fiber rich foods be sure to check out my other articles in the Fiber...

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