An estimated 45 million Americans will attempt to lose weight this year through dieting. Still others will engage in a brand new fitness scheme like P90X, Insanity, or CrossFit.
Some people will find success and many will not. In fact, those that diet are more likely to gain more weight from attempting to diet. This could be due to poor diet selection or a frustration over how difficult some diets can be to maintain.
Losing weight does not have to involve switching your diet radically, nor does it have to involve intense workout programs that will leave you flat on your back in pain.
Losing weight can be a much easier process than all of this hardship. Your body will appreciate a much slower-paced approach, trust me! I am the Fiber Guardian after all!
However, it takes time. New York City was definitely not built overnight, and neither was your body. Don’t expect to try just one of these methods and see results immediately.
Positively adapt your lifestyle slowly, over time, and you WILL see results. (more…)