Don’t let his smile fool you. The Sugar Beast thrives off of seeing us gorge ourselves on Twizzlers and candy canes. To start off our new blog series “Stepping up Your Game” we will talk about the dreaded sugar beast and how to defeat him. Sugar is the number #1 enemy and needs to be destroyed. There are no ifs ands or butts about it. Sugar intake needs to be reduced if you are to going to lead a long and healthy life. I am not going to go into the reasons why the sugar beast inside of us...Read More
Month: April 2016
Hello there Fiber Guardian Follower, I have the pleasure of announcing that there will be a brand spanking new series coming to a website near you. Most importantly, it will be right here on this website. The series will be called “Taking it to the next level.” In weekly postings I will be sharing the real life struggles of my wife and I as we aim to take things to the next level in our fitness. I will share these struggles in a fun, positive, and uplifting way and I hope you will enjoy the posts. But first, I’d...Read More
- Fiber-Rich Workout Snacks: How to Make Them
- High Fiber Diets: Can they control Diabetes?
- Guest Post: Living With Purpose and Direction Beyond the Essentials
- Living Healthy Over the Holidays: 7 Tips to Avoid Death by Chocolate Cake
- Everybody Farts: But Is Farting Good for You? The Fiber Guardian Says Yes!