Monthly Archives: April 2016

Winning the War Against the Sugar Beast

The sugar BeastDon’t let his smile fool you. The Sugar Beast thrives off of seeing us gorge ourselves on Twizzlers and candy canes.

To start off our new blog series “Stepping up Your Game” we will talk about the dreaded sugar beast and how to defeat him.

Sugar is the number #1 enemy and needs to be destroyed. There are no ifs ands or butts about it. Sugar intake needs to be reduced if you are to going to lead a long and healthy life.

I am not going to go into the reasons why the sugar beast inside of us needs to be destroyed, but you can check out this article on Authority Nutrition for that information.

Instead, this post is going to be all about how to battle the sugar beast and come out victorious.

Let’s get started! (more…)

New Series Alert!

New Series!Hello there Fiber Guardian Follower,

I have the pleasure of announcing that there will be a brand spanking new series coming to a website near you. Most importantly, it will be right here on this website. The series will be called “Taking it to the next level.”

In weekly postings I will be sharing the real life struggles of my wife and I as we aim to take things to the next level in our fitness. I will share these struggles in a fun, positive, and uplifting way and I hope you will enjoy the posts.

But first, I’d love to get in a shameless book plug. The reason I am starting a new series is because I just finished writing my first full-length eBook. Of course, as the author I would say that, so let me share what some other people are saying about it: (more…)