Month: June 2016

*Author’s Note: For the brand new 2017 (.5) version of how to self publish a book: check out my post here on my author site. Learning how to write a book can seem like a daunting process, but once you finish you will realize it was all worth it. My 177 page book (The Action Diet) launched on April 10th 2016. I still can’t quite believe it. I started writing the outline sometime in early November of 2015. In a span of just about 5 months my project went from an idea in my head, to my computer, and...

Anyone can lose weight. You either read or hear about success stories all the time from friends, family, and co-workers. Why not you? Read on to find how to lose weight fast without making any major dietary changes. Dieting is an important role in the long-battle against weight loss, but it is possible to lose weight by making only a few changes right away. Here are 7 practical tips to lose weight without dieting: Walk more- One of the easiest ways to lose weight is to walk more often. Walking is so easy to do because it doesn’t require...