Month: June 2016

How to Write a Book: How I Wrote and Self-Published My First Non-Fiction Book in 5 months

*Author’s Note: For the brand new 2017 (.5) version of how to self publish a book: check out my post here on my author site. Learning how to write a book can seem like a daunting process, but once you finish you will realize it was all worth it. My 177 page book (The Action Diet) launched on April 10th 2016. I still can’t quite believe it. I started writing the outline sometime in early November of 2015. In a span of just about 5 months my project went from an idea in my head, to my computer, and...

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7 Practical Tips on How to Lose Weight Without Dieting

Anyone can lose weight. You either read or hear about success stories all the time from friends, family, and co-workers. Why not you? Read on to find how to lose weight fast without making any major dietary changes. Dieting is an important role in the long-battle against weight loss, but it is possible to lose weight by making only a few changes right away. Here are 7 practical tips to lose weight without dieting: Walk more- One of the easiest ways to lose weight is to walk more often. Walking is so easy to do because it doesn’t require...

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Step up Your Game: Join Us as We Level Up

This is what Miranda and I created this morning:   This is the result of  an idea I had after listening to “Level up Your Life” By Steve Kamb from Nerd Fitness. I figured it would be really fun to try to “level up” and since my wife and I are very competitive I roped her into the idea as well. We will update as we go along, but the board above is where it all starts. Watch this quick video for a full explanation of what we are doing:     There you have it! Cheer us on in the comments below, and feel free to go for team Jordan or team Miranda. I am sure I will level up faster! 😉 -Jordan, Your Fiber Guardian            ...

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