Month: July 2016

Savor the Journey: Find Your Samwise Moment

Savor the Journey: Find Your Samwise Moment

Posted by | Jul 29, 2016 | |

It struck me last night, while watching the last movie in the Lord of The Ring’s Trilogy – the Return of the King- that the road is often more important (and much more memorable!) than the end result. “I can’t carry it for you! But I can carry you! COME ON!- Samwise Gamgeee As Sam shouts what is arguably one of the most memorable lines in the history of science fiction, does not a chill run up your spine? However, this moment would not have had this effect if you hadn’t just watched Frodo and Sam’s entire journey, from...

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Eat Prebiotic Foods to Keep Your Gut Healthy

Eat Prebiotic Foods to Keep Your Gut Healthy

Posted by | Jul 22, 2016 | |

  “There you go, Harry!” Ron shouted over the noise. “You weren’t being thick after all — you were showing moral fiber!” -J.K. Rowling When I hear the words “prebiotic” and “probiotic” I immediately become skeptical. Is someone trying to sell me something? Where is the man in a doctor’s coat trying to sell me a bottle of pills that will supposedly cure all my stomach woes? I’m here to tell you that this post isn’t going to try to sell you anything other than a good ol’ fashioned dose of moral fiber. Along with a story of my...

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Level Up Bevel Up Round 2

Posted by | Jul 20, 2016 | |

We have done it! We have both leveled up! It has been a lot of fun over the past month and a half, and we are happy to be able to say that we are both officially at level two. Check out the video below to see what we are up to now. If you feel inspired, go ahead and grab a copy of Steve Kamb’s book and learn how to start your own...

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41 High Fiber Fruits to Put Your Weight Loss Into Overdrive

41 High Fiber Fruits to Put Your Weight Loss Into Overdrive

Posted by | Jul 9, 2016 | , |

Did you know that a high fiber diet rich in high fiber fruits will help you lose weight? It worked for me. All it took was for me to start incorporating high fiber foods into my diet. I started with high fiber fruits and from there I moved on to vegetables, legumes, grains, and other fiber rich foods. Each of the high fiber fruits in this post have at least 2 grams of fiber per serving, and all of them can be eaten in a variety of ways. The purpose of this post is threefold: To share high fiber...

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