How Coffee Can Improve Fiber Intake

The following is a free contribution from Jennifer Dawson. Enjoy! How Coffee Can Improve Fiber Intake Fiber is an important yet often underrated part of a balanced diet. Soluble fiber helps to lower blood cholesterol and glucose levels, while insoluble fiber is essential to healthy digestion. Unfortunately, most Americans don’t meet the Institute of Medicine Adequate Intake recommendation that adult men get at least 38 grams per day and adult women get at least 25 grams. The most common way to increase fiber intake is by making dietary changes. Most nutrition experts recommend eating more fruits, vegetables, and whole grains, but...

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