The gluten free diet has swept across the nation. It seems like every other person you meet is trying out this new fad, whether on their own or per direction from their doctor. Maybe someday gluten will be completely eradicated from our food sources, but for now finding gluten-free foods is a must for many people.
Before we jump into talking about some the best high fiber gluten free cereals specifically, let’s discuss what gluten actually is.
What is Gluten?
The dictionary definition is-
“a substance present in cereal grains, especially wheat, that is responsible for the elastic texture of dough. A mixture of two proteins, it causes illness in people with celiac disease.”
For those of you that may have just recently found out about your own gluten allergy, I know what you are probably thinking (especially if you are a cereal lover!) “cereal grains!? Oh no! This is the end of my cereal eating days altogether! Dont fret however! There are many cereals out there that are made just to serve you! (more…)
As you probably already know, cereal is awesome, but it is even better when it is high in fiber. High fiber cereal is a great part of any morning routine. Eating breakfast every single day is a must for anyone trying to live a healthy lifestyle, and high fiber cereal is a great breakfast choice.
As such, I implore you to believe in the power of cereal. Cereal has quintessential nutrients and is a great way to get your system going in the morning. It is high in fiber, high in protein, and high in an abundance of vitamins and minerals.
Cereal is a great way to start your day!
Most importantly, cereal is very easy to eat! All you need is the cereal, a bowl, some milk, and a spoon! It is a favorite among college students, busy moms, athletes in need of a quick meal, and even some dogs! Dog food is basically cereal right?
All joking aside, when choosing which high fiber cereal to eat you want to make sure you are getting one that tastes good and is good for you. Compiled below is a list of the top 44 best high fiber cereals. These cereals are the highest rated cereals for fiber that we have in our database.
Some of these cereals are ridiculously high in fiber, so make sure you check out How Much Fiber You Need Per Day in order to make sure you don’t go over your daily recommended amount. (more…)