Stepping up Your Game #3: Start out with a Bang: High Fiber Breakfast Ideas

High Fiber Breakfast IdeasGood morning sunshine!

It is another bright and cheery morning. This is true whether it is actually sunny or raining where you are. Your day is what you make it, and if you look upon the rain clouds with a smile on your face, the world is going to always appear bright and sunny.

Anyways, if you are looking for awesome high fiber breakfast ideas to help you step up your game, welcome! Breakfast is the most important meal of the day, and if you want to eat healthy throughout the day, the best way to accomplish that goal is to start strong.

  • Keep reading for 7 high fiber breakfast ideas.


Stepping Up Your Game #2- Are you a Busy Bee or a Busy Beaver?

busy beeHey there!

Welcome to the second post in the Stepping Up Your Game series.

Take a good long look at the picture above. Are you a busy bee or a busy beaver? Which one is more like you? I am a mix of both. Some days I am a busy bee and some days I am more like a beaver.

Confused? Let me explain-

I do not question that you are busy. Most of us when questioned would say that we are TOO busy and don’t have time for anything. This means that most of us are either a busy bee or a busy beaver.

Busy bees are the ones who spend their time flitting about accomplishing task after task after task. They don’t bother to stop until they hit their head on their pillow in the beehive. Busy bees feel accomplished and yet exhausted, as they feel like they don’t have time for much of anything other than completing important tasks. These bees do not know how to enjoy life because it flutters by them without much of a thought. (more…)

Winning the War Against the Sugar Beast

The sugar BeastDon’t let his smile fool you. The Sugar Beast thrives off of seeing us gorge ourselves on Twizzlers and candy canes.

To start off our new blog series “Stepping up Your Game” we will talk about the dreaded sugar beast and how to defeat him.

Sugar is the number #1 enemy and needs to be destroyed. There are no ifs ands or butts about it. Sugar intake needs to be reduced if you are to going to lead a long and healthy life.

I am not going to go into the reasons why the sugar beast inside of us needs to be destroyed, but you can check out this article on Authority Nutrition for that information.

Instead, this post is going to be all about how to battle the sugar beast and come out victorious.

Let’s get started! (more…)