The following is a free contribution from Jennifer Dawson. Enjoy!
How Coffee Can Improve Fiber Intake
Fiber is an important yet often underrated part of a balanced diet. Soluble fiber helps to lower blood cholesterol and glucose levels, while insoluble fiber is essential to healthy digestion. Unfortunately, most Americans don’t meet the Institute of Medicine Adequate Intake recommendation that adult men get at least 38 grams per day and adult women get at least 25 grams.
The most common way to increase fiber intake is by making dietary changes. Most nutrition experts recommend eating more fruits, vegetables, and whole grains, but there’s another daily source of fiber that many people don’t even realize they’re consuming.
Coffee Contains Soluble Fiber
Coffee beans contain plenty of fiber, but does any manage to make its way into the pot? When you brew coffee, a significant amount of soluble fiber passes from ground beans and into your beverage, making coffee more rich in fiber than drinks such as wine or orange juice.
According to the National Coffee Association, 82 percent of American adults drink an average of 3.2 cups of java every day, with each cup containing as much as 1.5 grams of fiber. This unexpected source of fiber helps to keep digestion smooth and cholesterol in check.
In addition to improving digestion through increased fiber intake, caffeine is also known to help ease the passage of food through your tract. Coffee encourages the muscle contractions that your body needs to glean nutrients from food and pass waste through the bowels. If you’d like to take advantage of these fibrous benefits, but find caffeine to be slightly bitter for your taste, then you might be interested in mixing some salt into your coffee which has an amazing effect on your tastebuds.
Combine Coffee with a Healthy Diet
Coffee can help to improve your fiber intake significantly, but it shouldn’t be used as a replacement for fruits and vegetables. The healthiest way to get enough fiber is to combine coffee consumption with a balanced diet that’s rich in greens and whole grains.
If you’re one of the millions of Americans who don’t get enough fiber in their diet, it’s important to make some changes in the name of health. Luckily, one of the country’s most popular morning rituals can help to provide you with plenty of fiber. By combining coffee with a healthy diet, you can improve your fiber intake and take control of your health.