The table below illustrates the fiber content of common seeds.

 

Food ItemFood TypeServingTotal FiberInsoluble Fiber Soluble Fiber
Flax SeedSeeds1 cup25.511.713.8
Sunflower seedsSeeds1 cup13.410.72.7
Poppy seedsSeeds1 cup12.71.411.3
Sesame seedsSeeds1 cup11.78.82.9
Pumpkin or squash seedsSeeds1 cup8.86.42.4
FlaxseedSeeds1 oz8.0--
Abiyuch, rawSeeds1/2 cup6.0--
Psyllium SeedsSeeds1 TBSP6.01.05
Tahini (sesame butter)Seeds1 TBSP1.41.10.3
Sunflower butterSeeds1 TBSP1.30.80.5
Fenugreek seedSeeds1 tsp0.90.00.9
Fennel SeedSeeds1 tsp0.70.00.7
Dill seedSeeds1 tsp0.50.30.2